Episode #19: How To Tap Into Positive Scent Memories To Feel Good
In this episode, I share how you can use your positive scent memories to support your emotional wellbeing.
I explain why it's beneficial to use your scent memories to influence different emotional states including anxiety, stress and worry.
And, no worries, if you feel like you don't have any scent memories to access (hint: you do, indeed!) because I take you through various exercises that can help you explore and uncover scent memories you may not even remember you had.
Lastly, and most importantly, I'll tell you what you can do with those new-found scent memories and how to apply them as a tool for your everyday wellbeing.
Disclaimer: The content in the podcast, and on this webpage, are not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.
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Tap Into Your Scent Memories To Feel Good
Get my FREE worksheet to help you explore, identify and apply scent memories to help you reduce anxiety, lower stress, and feel more calm.