Episode #21: Scent Meditation for Calm & Concentration
In this episode, I explains the concentrative meditation technique of scent meditation.
I reveal the mental health benefits of meditating and share how focusing on scents helps calm the mind and increase concentration.
I share what types of essential oils are best to use for what situation, and then take you through the scent meditation exercise step-by-step.
Whether you're already meditating and are interested in another approach, or you've never meditated before, I'll show you how using your sense of smell, and scents, makes meditating not only less intimidating, but an enjoyable everyday practice to incorporate into your wellness routine.
Disclaimer: The content in the podcast, and on this webpage, are not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.
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